Thorne Affiliate

About

As a holistic health coach, I empower clients to transform their lives by deepening their understanding of health and wellness and guiding them to widen their reach toward better health and greater happiness. Through personalized coaching plans, online resources, and meaningful conversations on my podcast, Dig Deep, Reach High, I provide actionable steps and support to help clients embrace their full potential. My approach combines a focus on the whole person—body, mind, and spirit—with tools and strategies that encourage clients to dig deep into their perspectives and beliefs while reaching higher toward a healthier, more fulfilling life. Whether working one-on-one or sharing insights with my wider audience, my passion is to inspire hope, foster self-discovery, and help people access the joy, balance, and strength they deserve in life. Would you like to tweak anything, or does this feel aligned with your vision around your health and happiness?

Why I choose Thorne

I choose to work with Thorne because of their genuine commitment to better health. Since 1984, they’ve focused on research-driven supplements, offer NSF-certified products, and provide tests that give real answers—not just quick fixes. Thorne’s dedication to evolving and truly supporting people aligns with my passion for creating real, lasting health solutions.

My Top 5 Reads

A Lifetime of Balanced Nutrition Advice for Women

Throughout a woman’s lifetime, her nutritional needs fluctuate to support different stages of development. From childhood to adolescence, adulthood to menopause, the nutrition that a woman provides...

January 14, 2025 • Carly Duffy, MPH, RD

Mayo Clinic: Powering Through – How Your Body Harnesses Energy

Your body is an energy-burning machine. About one-third of your energy is spent on voluntary activities, such as cleaning the house or going on a walk. The other two-thirds is consumed by involunta...

March 16, 2024 • Brent Bauer, M.D., Mayo Clinic

A Gamechanger for Gut Health: Meet Thorne’s Gut Health Test

Thorne’s at-home Gut Health Test utilizes the most advanced gut-microbiome sequencing technology – paired with a patent-pending microbiome wipe – to provide answers about your gut. It is time to st...

April 3, 2023 • Laura Kunces, PhD, RD, CSSD

Get the Most Out of Mineral Supplementation

When it comes to taking a mineral supplement, there are several things to consider when trying to maximize your supplementation. The primary goal is to absorb the most amount of the mineral from th...

January 14, 2021 • Kathi Head, ND